If you’re seeking relief or relaxation, a massage might be just the thing. One especially therapeutic type of massage that has become increasingly popular is hot stone massage, which incorporates hot stones into traditional massage techniques.
What Is a Hot Stone Massage?
A hot stone massage is a type of massage in which the masseuse places smooth, hot stones on your back. These stones provide heat therapy to the muscles, which can help reduce tension and pain. The stones used in hot stone massage are typically basalt, volcanic rock that is usually high in iron, which allows them to absorb heat.
Hot stone massage placement. The placement of the stones during a hot stone massage will depend on the muscles and tissues that are being worked on. For example, if you have lower back pain, the masseuse may place the hot stones along your spine. Other common spots for hot stone placement include the abdomen, chest, face, feet, forehead, and palms.
Hot stone massage techniques. Like stone placement, the techniques that your masseuse uses with the hot stones will depend on your specific needs. Therapists often use circular movements, kneading, long strokes, and vibrations. The hot stones can be used alone or incorporated into other types of massage, like Swedish massage.
Hot stone massage temperature. Stones that are too hot may cause burns, while stones that aren’t hot enough may not have the desired effect. The American Massage Therapy Association recommends that the only way you should heat hot stones is in water. The water should be between 110° F and 130° F, and the water should completely cover the stones.
One of the best ways to do this is with a professional massage stone heater. This device looks a little like a slow cooker and allows you to control the temperature of the water. Despite this, also use a calibrated thermometer to test the temperature of the water.
You should be able to hold the stones comfortably in your hands. If you can’t, they’re too hot to use. Never warm them with heating pads or frying pans. These only heat the surface and won’t heat the inside of the stone like water does.
Medically Reviewed by Jabeen Begum, MD on November 25, 2022
Written by Sarah Vallie
